I am on a mission to support individuals on the path of recovery from addiction & mental health diagnosis. I am a Yoga Informed Recovery Coach & a Health Coach focused on an integrative approach to mental health & wellness. My goal is to help you reunite with your inner strength and wisdom that already resides within you. Some of the improvements you may experience include:

• Feeling more grounded or more balanced in your mood

• Increasing your productivity (because you feel sharper and have more energy)

• Sleeping deeper and waking up feeling more rested

• Experiencing improvement in relationships (coming from a place of better mood and more energy to dedicate to connecting)

• Feeling calmer and more present in life

• Feeling more in touch with your body and your body’s needs, and better yet honoring those needs!

*DISCLAIMER:    I am not a doctor and I will not diagnose or treat.  The information in my story and on this website should NOT be interpreted as medical  advice, professional diagnosis, or treatment to you or to any other individual. This information is not intended as substitution for medical care or treatment.  Always consult your primary care physician before trying out any new therapies or changing your diet.